Greek cuisine is the healthiest in the world

According to healthline

If you're seeking both delicious and nutritious cuisines from around the world, Greek food should be at the top of your list. With its focus on fresh fruits and vegetables, olive oil, and yogurt, Greek cuisine embodies the heart-healthy Mediterranean diet, as noted by Healthline. Dishes like grilled fish, souvlaki, and black-eyed bean salad offer a delightful fusion of flavor and nutrition. Healthline also highlights Japanese, Mexican, Korean, Thai, Spanish, Italian, Indian, French, and Lebanese cuisines among the top 10 healthy options globally. From sashimi and miso soup to tapas and hummus, exploring these diverse culinary traditions promises both culinary pleasure and wellness benefits. So, if you're keen on expanding your palate while prioritizing health, these flavorful and nourishing dishes from around the globe offer an excellent starting point.